The New Sporting Trend - Nordic Walking
Nordic Walking is an effective exercise method which combines walking quickly with classic cross country technique, and results in an intensive whole body work out.

Fitness for Everybody
Nordic Walking is ideal for beginners, or people wishing to improve their fitness levels but find jogging too strenuous and just walking not enough. Nordic Walking allows you to regulate the intensity of your training easily, which means you won’t “over“ or “under“ do it.

Gentle yet Efficient
The correct arm-pole movement will actively use 90% of your body muscle. Beneficial for heart and lungs whilst strengthening your upper body.

The Benefits of Nordic Walking
Various studies have been made comparing the benefits of Nordic Walking to normal walking, the outcome of which makes interesting reading.

 20% more oxygen consumption
 20% more caloric expenditure
 20% increased heart rate
 90% body work out 

  
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